![]() Tailbone surgery typically includes removing part or all of the tailbone. Typically, doctors only consider surgery on the tailbone if the non-surgical options have not improved the pain. Doctors give these injections in the area surrounding the tailbone, and the effects can last for weeks or longer. Sometimes, doctors will include a local anesthetic in the injection to enhance pain relief. If people are experiencing problems with bowel movements, the National Health Service (NHS) in the United Kingdom recommend trying laxatives to make passing stool easier. People can buy NSAIDs over the counter (OTC).Īpplying pain relief gels to the skin where a person is experiencing pain can also help. Nonsteroidal anti-inflammatory drugs (NSAIDs) are pain-relieving medications that help reduce inflammation around the tailbone, easing pain. TENS machines can help people keep their medication intake to a minimum and have very few side effects. Transcutaneous electrical nerve stimulator (TENS) units use electrical stimulation to interfere with pain signals traveling to the brain. ![]() A 5-year study found that manual manipulation cured approximately 85% of people included in the trial. This can gradually move a tailbone that is out of alignment back into its normal position. This procedure involves a doctor inserting their finger into the rectum and gently massaging the area around the coccyx. Manual manipulationĪ doctor can gently move the tailbone to relieve pain. People can make a cold pack by wrapping ice packs in a towel or cloth. Applying heat to a bruised tailbone can help relax muscles, which can improve pain.Īpply heat with a hot water bottle, a heat pack, an adhesive strip, or a heat gel. Heat and coldĪpplying warm and cold packs to the tailbone can help relieve tailbone pain. Many yoga poses can help stretch the muscles surrounding the tailbone to relieve pain. These cushions have a cut-out section at the back so that there is no pressure on the coccyx while sitting.Ī study that appears in the Journal of Bodywork and Movement Therapies concluded that stretching improved tailbone pain. Specially designed cushions can help to reduce tailbone pain when a person is sitting. These include making simple changes to medication and surgical options. There are several ways a person can try to relieve pain from a bruised tailbone. Standing up from time to time or using a standing desk while working can minimize time spent sitting down. Sitting down for shorter periods while working may help to stop the tailbone from becoming irritated. Maintaining a posture that puts excess pressure on the tailbone while sitting can also result in pain. Sitting for long periods on hard or uncomfortable surfaces puts pressure on the tailbone, leading to tailbone pain. Dislocation and fracture were common problems with the tailbone after giving birth. The use of forceps led to tailbone pain in 50.8% of women included in the study.
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